Chi kung, also phonetically spelled "qigong," is an ancient form of Chinese yoga, incorporating yogic breathing techniques with an entire system of postures, exercises, and meditations. Practiced as a brief five- to twenty-minute daily routine, this ancient and versatile form of exercise/meditation can reduce stress, increase energy, and promote health, overall well-being... even longevity!

But this 5000-year-old art is practiced not only for the purpose of maintaining health. It is also closely tied in with martial arts to promote energy, both physical and metaphysical. And in meditation, many practice it not just for the "kundalini experience," but to ultimately attain inner peace and fulfillment.

Most importantly, practitioners follow a traditional lifestyle that takes into consideration all aspects of life: herbal medicine, acupuncture and acupressure, massage therapy, reflexology, nutrition, yoga, martial arts, philosophy, metaphysics, and meditation.

• related practices, including dietary nutrition, herbal medicine, and acupuncture/acupressure;

• the underlying Chinese philosophy from which chi kung/qigong has developed, including yin yang, five elements, Buddhism and Taoism;

• detailed discussions on the different types of related martial arts, including lessons on tai chi and qinna or joint locking techniques;

• the different yogic forms of meditation, both still and moving types;

• and much more.. but you get the idea.

So I invite you to go ahead and immerse yourself: explore the many facets and unlock the secrets of the powerful yet easy-to-learn techniques this website offers.

From one humble student trained in the traditional chi kung way of life to another, I sincerely hope you will take full advantage of this opportunity. Practice, prosper, and be well.

Hilda Wei Williams

The Elusive Chi: A Pervasive Energy Vital to Health & Life Essentially, chi is an energy vital to health and life, universally accepted in many cultures, but subtle, elusive and difficult to describe.

The History of Qigong Spans Several Millennia & 4 Major Periods The history of qigong can be divided into four major periods of development: Shamanistic, Religious, Martial Arts and Research in Medical Qigong.

Major Benefits of Qigong: Compare the Advantages Qigong benefits? It would take several pages to list them all. How many other sports, meditation, martial arts, or yogic exercises are comparable?

Extensive Health Benefits Put Qigong on the Map The health benefits are so extensive that qigong has become part of China's health care system. Now Westerners are getting in on it too.

Free Qigong Exercise: Easy, Step-by-Step, Free Qigong Lessons Free qigong exercise? You can benefit from these free qigong lessons with precise, detailed descriptions and easy step-by-step instructions.

One With Tai Chi Chuan: A Natural Art Form & Moving Meditation Taijiquan or tai chi chuan is the most popular of all qigong practices —martial art & moving meditation in beautiful harmony with Nature & Universe.

Aspects of Meditation: Techniques, Postures, Breathing & Focus Chi kung/qigong meditation is practiced for health, inner peace & spiritual development. Aspects include postures, breathing, focus & techniques.

Adopting Qigong / Chi Kung as a Holistic & Healthy Way of Life Traditional qigong / chi kung was not just a meditation practice, but a way of life. Faced with today's busy demands, how can we make the best of it?

Diet, Nutrition, Home Remedies & Herbs in Qigong Health Herbs, nutrition & home remedies: these practices in alternative medicine & simple remedies are essential to traditional qigong health maintenance.

The Controversial Falun Gong: My Personal Experience Regarding Falun Gong: Cult? Religion? Or a qigong with religious undertones? Here's my personal experience with this controversial organization.

A Profitable Business: New Age Qigong & the Qigong Industry Qigong is profitable business: qigong turning New Age, people dubbing themselves "sifu," and even China profiting in the global qigong industry.

Teacher & Student, the Oriental Master/Disciple Relationship The Teacher and Student relationship in Chinese culture describes a Master/Disciple or parent/child hierarchy based on Confucian values.

Instructor, Teacher, Guide, or Master—What's Good For You? A teacher teaches. An instructor instructs. And a guide shows you the way. But a master … ? Which of these is best? Here are the criteria.

Want to Contact Us? Your Own Personal Guide & Online Support Need to contact us? Have a question, complaint or comment? Or just looking for support? Let me be your own free personal guide & support system.

A Tai Chi Qigong Program Recommended to Beginning Students This tai chi qigong program is an effective guide for beginners: benefits in mental, physical & spiritual health, healing, longevity & so much more.

Applying Qigong to Specific Needs: Health, Martial Arts & More Tailor qigong exercises to meet your specific needs for quicker, more effective results in health, healing, longevity, martial arts, balance & more.

Quality Tai Chi Qigong eCourses Available at Reasonable Rates Usually tai chi qigong courses are priced outrageously — but it doesn't have to be this way. Here are quality courses you can afford & benefit from.

Put Positive Thinking, Motivation, Yi & Persistence to Work Motivation, positive thinking, yi, strong effort & intent. Each on its own won't give you success, but together, they can take you beyond the stars!

My Personal Profile: How I Got to Where I Am Now My personal profile? My success story began with 30 years of daily several-hour training in the timeless art of chi kung/qigong, the traditional way.

Success With Site Build It! Turning Passion Into Profit How Site Build It! has enabled me to make money without compromising my chi kung/qigong ethics. Now you can profit from your passion with SBI's help.

Articles On Qigong / Chi Kung, Health, Meditation, Martial Arts Articles on qigong / chi kung, health, energy healing, meditation, tai chi, yogic breathing, self-defense, & Chinese medicine & healing.

Find My Qigong Website Helpful? Please Share It With Others! Enjoyed the qigong topics on this website? Please pass the word to others, so that they too can benefit from the information on this site!

Your Financial Support in Exchange for These Thank You Gifts Your financial support would be much appreciated. In exchange for your valued contribution, you can expect to receive the following thank you gifts.