Back Exercise #2:
Qigong Bow Stance
Regular qigong (a.k.a. chi kung) back exercise will realign the vertebrae, promote good posture, stimulate flow of healing chi energy and gradually correct scoliosis and other back problems that cause discomfort and chronic pain. Back pain is usually caused by poor back alignment due to poor posture and little support, but you don't have to go to a massage therapist or chiropractor to fix your back problems. The two back pain exercises introduced on this website are simple to learn and can be practiced anywhere at home and at work. To receive your free lessons on the qigong bow stance, please fill out the registration form below. Once you submit it, the autoresponder will deliver it immediately to your mailbox. And if you like the ecourse and the information presented on this site, please consider lending your support by sharing the site with your friends and acquaintances, by posting my link on your own website if you have one, or by making a small financial contribution in exchange for some invaluable thank-you gifts. Thank you in advance and enjoy your free ecourse.
|
