Qigong Back Exercise:
The Empty Stance
Another simple back exercise is the qigong empty stance. A few minutes of this stance can help relieve chronic backpain and other back problems. Xu bu or empty stance is another basic qigong/chi kung stance that when practiced regularly will help realign vertebrae and remedy back problems. Fill out the registration form below and submit it. The autoresponder will do the rest. And if you enjoyed the free ecourse and you find the information on this website helpful, please consider lending your support to this site. Please consider sharing the website with your friends and acquaintances, by posting my link on your own website if you have one, or by making a small financial contribution in exchange for some invaluable thank-you gifts. Again, thank you in advance for your support.
Practice and be well.
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