Fetal Breathing Exercise
For Youth & Vitality
The fetal breathing exercise is the only qigong/chi kung breathing technique specifically designed to reverse aging and promote youth and vitality by generating large amounts of prebirth intrinsic chi energy.
Also called prebirth, prenatal or reverse breathing in English, and xiantian huxi in Chinese, this technique is usually not taught until practitioners have mastered the qigong basics. Prerequisite to learning this technique is a good qigong foundation including total familiarity with diaphragmatic breathing.
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