Ecourse for
"Gather the Chi" Qigong

Shou Qi Fa or Gathering the Chi Qigong is a very beautiful form of moving meditation that is both short and easy to learn. Designed specifically to tap into the environment for life-giving energy, it makes an excellent morning exercise that takes only five or ten minutes to complete.

For this ecourse, you will need to know:

• basic diaphragmatic breathing technique,
• Basic Horse Stance,
• Lower Dantian, and
• Bai Hui (Hundred Convergences) and Yong Quan (Bubbling Spring) pressure points.

If you don't know these prerequisites, click on the appropriate pages to access the information available free on this website.

"Gather the Chi" Qigong Please note that all fields followed by an asterisk must be filled in. Full Name* Full Name* E-mail Address* E-mail Address* Please enter the word that you see below.

Please read Disclaimer before embarking on any of these exercises.
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Applying Qigong to Specific Needs
Suggested Qigong Program for Beginning Students
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