Longevity and Health Preserving QigongBaojian Changshou Qigong or Longevity and Health Preserving Qigong Exercises are often practiced after still meditation or as a winding-down conclusion to more rigorous tai chi qigong exercise. However, because of the many benefits they provide physiologically and neurologically, they may also be practiced on their own, independent of other qigong exercises. You can practice these exercises sitting down or standing up. Most prefer to practice them sitting down. The exercises are very simple to learn and master. In total there are twelve exercises that make up this qigong set. They can take anywhere from a half an hour to an hour or more to complete. It all depends on how much time you want to invest in each exercise.
Please read Disclaimer before embarking on any of these exercises. Return to Tai Chi Qigong eCourses Applying Qigong to Specific Needs Suggested Qigong Program for Beginning Students Free Qigong/Chi Kung Lessons Tai Chi Chuan Qigong/Chi Kung Meditation Getting the Most Out of Qigong/Chi Kung Contact Me: Your Free Personal Guide & Online Support System Please Lend Me Your Support & Share This Site Return from Longevity and Health Preserving Qigong Exercises to Home Page Please enter the Password.
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