| |
Qigong Exercise
For Specific Needs
You can customize your qigong exercise program to address specific needs in health, healing, longevity, martial arts, meditation and spiritual growth, balance and coordination, or any other individual concerns. By targeting those needs, you will be able to attain your desired results that much quicker and more effectively. Qigong (a.k.a chi kung) is usually practiced in the West to promote general interests such as in overall health and well-being, martial arts or as a sport or hobby. However, people in China are now addressing specific individual needs by tailoring the qigong exercises to target those areas of concern. The following interests, whether they be health, meditation, healing, longevity, martial arts or any other interest can be addressed more quickly and effectively through a suggested qigong exercise regimen specifically tailored to meet those needs. And if you have other needs not addressed here, you can always contact me, so I could advise you personally. All online guidance and support offered on this website are offered free of charge, so I highly urge you to contact me if you have any questions, or if you don't have a personal instructor and require any assistance or guidance in your training. For other tips, articles, newsletters, inspirational quotes and videos on self-help, to further your personal development and self-improvement, you can also visit the Self Help Collective. A guru-free website, designed to disseminate the wisdom of the many who share similar self-help interests like your own, here, you can help and be helped by many others like yourself. Qigong Exercise Programs to Address Health Concerns- Chronic fatigue, lack of energy, weak or compromised immune system, stress, insomnia
- Back pain, scoliosis, back spasms and other back disorders
- Shoulder, neck and/or upper back pain
- Headaches and migraines
- Vision therapy for all kinds of eye conditions and do's & don'ts of eye exercises & eye care
- Osteoporosis, gout, osteoarthritis, other arthritic conditions, bone and/or joint deterioration and related disorders
- Hayfever and other allergies and weak or lowered immune system
- Anxiety/panic attacks, nervousness, phobias and similar disorders stemming from emotional/psychological traumas
- Tendonitis, bursitis, tennis elbow, carpal tunnel syndrome
- Premenstrual syndrome, menopause
- Multiple sclerosis, fibromyalgia, lupus
- Asthma, COPD bronchitis and other respiratory disorders
- Depression, emotional stability, happiness, peace of mind
- Hypertension, heart conditions and other cardiovascular conditions
- Addictions, detox
- Hypoglycemia, diabetes, obesity
- Weak organs
- Overall strengthening of health and well-being
- Mental health: parkinson, senility, alzheimer
- Upper body strength
- Lower body strength
- Qigong exercise program for balancing energies
- Longevity
Qigong Exercise Programs for Other Areas of Focus- Cognitive abilities: learning, memory, concentration
- Mental flexibility and alertness
- Past life experiences, past life regression
- Creativity, creative problem solving, visualization, creative expression
- Facial and skin beauty conditioning
- Sensitivity and awareness
- Balance and coordination
- Confidence and self-esteem
- Psychic connection, spiritual development through qigong meditation
- Enhancing athletic performance, singing
- Self-defense, martial arts
Some of these areas of interests may overlap, and you may find that you have several needs to address in different categories. That's all right. You can click on the different categories to see how the qigong exercise programs may differ or be similar, then apply them accordingly. If you are still not sure what is right for you, you can contact me for more information and guidance. Let me know your background and your needs, so that I may address them specifically. As you can see, qigong exercise can address many different areas of interest, whether they be health-related, martial arts, meditation and spiritual growth or some other. Though this list is very long, I am sure there are other needs that I have not thought of and which qigong can probably address just as effectively as well. Let me know what you think!
Here's Something Exciting:Why not reward yourself with a free program by sharing your success in tai chi qigong with Chi Kung Unlimited. If your story is accepted for publication, you could earn yourself a complete ecourse — for free!Enjoy quality ecourses that are not only affordable, they could even be free! Touch everyone, including yourself by sharing your story on this site and you could be one step away from earning a free program of your choice.
|
