Quality Qigong Exercises
For All Levels
The following tai chi qigong exercises are suited for all levels of practitioners, including beginners. Inexpensive and effective, they meet a variety of specific needs. If you are new at qigong, I recommend familiarizing yourself with the program outlined for beginners; the exercises listed below are complementary but optional to the foundational ecourses outlined in the program. You can also address your own specific individual needs by following a program specifically designed for them. Or even more simply, you can choose individual exercises as listed below to meet your needs. Most prerequisite exercises are offered free of charge on this website. I also recommend reading up on developing the vital chi energy, and the yi consciousness before trying any tai chi qigong exercises, as well as the seven components integral to tai chi qigong practice. IMPORTANT: Clicking on the Buy Now button will take you
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Also important: Some of these ecourses are divided into separate installments for your own safety. Please read carefully, the duration between installments and do not try to bypass protocol. And finally, please read the Disclaimer before attempting any tai chi qigong exercises on this website. Practice and be well. Clicking on the following will take you to the course descriptions of selected qigong exercises: - Zengqiang Tili Gong or Jogger's Qigong For Building Stamina & Endurance USD $14.95 Buy Now!
Ideal for serious runners and athletes: joggers, long distance marathon runners, as well as other athletes interested in building strength and stamina. A simple qigong technique that can be incorporated easily into your training.
Prerequisites: basic diaphragmatic breathing, Horse Stance, and Bow Stance. Yanchang Qingchun Qigong or Qigong Spa Therapy for Beautifying Nails, Skin & Hair
Now you can experience the ageless beauty promoted through this very popular practice. Qigong exercises and techniques that incorporate therapeutic massage and healing, nutrition, detox and simple homemade spa treatments that are both inexpensive and simple to prepare! Create the silky soft skin, strong healthy nails and glossy luxuriant hair of everlasting youth. Due to its voluminous length, this comprehensive program is divided into two sets of five installments each. See below for details. Ageless Beautifying Qigong For Face, Neck & Nails
USD $69.95 Buy Now!
Covers qigong stretching and toning exercises for face and neck, qigong facelift through acupressure and massage, natural lip and facial care through exfoliating scrubs and moisturizers, and valuable suggestions and tips for nail care. A total of five daily installments. Ageless Beautifying Qigong For Healthy Hair, Skin & Feet
USD $69.95 Buy Now!
Includes qigong exercises for healthy hair, extensive tips and suggestions on shampooing and conditioning, treatment of dry, oily, flaking or thinning hair, brushing and combing, bacterial, fungal or viral infections, natural formulas for scrubs and moisturizers, and detailed comprehensive instructions on hair care, body skin and foot care. A total of five daily installments. Prerequisites: basic diaphragmatic breathing and jinggong or quiescent meditation, particularly, pressure point meditation. Jian Fei Gong or Lungs Strengthening Exercise
USD $8.99 Buy Now!
Presented in two weekly installments, the simplicity of this qigong is very deceiving. Practiced daily, it can treat many conditions arising from weak lungs: chronic bronchitis, tuberculosis, COPD, asthma and others. Besides strengthening the lungs, it also treats diabetes and prediabetic conditions, namely, hyperglycemia — high blood sugar, and hypoglycemia — low blood sugar. Practice as a preventive exercise, maintenance or treatment for any of these conditions. Prerequisite: basic diaphragmatic breathing, qigong horse stance and pressure point meditation. Also highly recommended: shoulder relaxation exercise. Jian Shen Gong or Kidney Strengthening Exercises
USD $49.95 Buy Now!
Frequent panic or anxiety attacks, swollen feet and frequent urination, thinning hair, lethargy, restless dreams, weak eyes and floaters, cold sweat or clammy hands and feet are some common symptoms of weak kidneys. If you suffer from this condition, this set of seven qigong exercises can be the answer to your problem. Expect four weekly installments. Prerequisites: basic diaphragmatic breathing, qigong horse stance and pressure point meditation. Also highly recommended: shoulder relaxation exercise. San-Yao-Er Jingluo Duanlian Fa or Three-One-Two Meridian Qigong USD $24.95 Buy Now!
A very simple qigong regimen that is designed to increase activity along two energy pathways in the body. Though beneficial in treating a wide range of ailments, including heart disease, arthritis, spinal pain, neurological disorders, lung disorders, gastrointestinal ailments and those of the reproductive system and renal and urogenital tracts, this medical qigong was first developed to target hypertension, strokes and diabetes. Simple to learn and apply. Also adaptable for the elderly, the weak and the infirm. Prerequisite: basic diaphragmatic breathing technique. Ba Men Taijiquan or Eight Gates Tai Chi Chuan
USD $44.95 Buy Now!
Once you know the basic steps and direction of movements of this tai chi qigong form, this is just about the easiest form to master. A natural extension of the tai chi qigong movements known as Lan Que Wei or Grasp Sparrow's Tail, if you already know this set of movements, you will find yourself mastering this form within a week! The ecourse comes in five installments, one for every day for five days. You can spread out the lessons to learn one per week or daily with one lesson every day for five days. Prerequisites: basic diaphragmatic breathing, Bow Stance, Empty Stance and Tai Chi Walk. Also recommended, though not required, the steps to Lan Que Wei or Grasp Sparrow's Tail. Though not required, it is also highly recommended that you master the Standing Meditation Postures, Yinian Gong Exercises for Cultivating the Yi Consciousness and/or Rooting Qigong before you take this ecourse to establish a stronger foundation. COMING SOON:
- Shihe Bangongshi yu Xuexiao de Qigong or Qigong Exercises for School & Workplace
Here is a complete program of exercises ideal for the small enclosed environment that you can practice sitting or standing at your desk.
What perfect way to start your busy day, than to re-energize yourself during your ten-minute break or recess, to give your mind a "brain boost" when you're feeling lethargic or mentally "stuck," or to relax yourself in between busy hectic routines when feeling stressed. Prerequisites: basic diaphragmatic breathing technique,Basic Horse Stance and Basic Bow Stance. Due to the comprehensive nature of these exercises, I have divided them into several ecourses. You can select one or more categories or the entire program of qigong exercises. See below for further details on the different categories. Shihe Bangongshi yu Xuexiao de Shenzhan Qigong or Qigong Stretching Exercises for School & Workplace
A complete set of stretching exercises that you can do both in your seat or standing up at your desk, with as little room as mere standing room space.Even easier than Indian yoga, you do not require bare feet on a dirty floor or a yoga mat on which to work — just come as you are and reap all the benefits of increased vitality and mental alertness that qigong stretching has to offer, besides rejuvenating mind, body and spirit. Prerequisites: basic diaphragmatic breathing technique,Basic Horse Stance and Basic Bow Stance. Shihe Bangongshi yu Xuexiao de Zuogong or At Your Seat Qigong for School & Workplace
Why not benefit from qigong exercises that you can do right at your seat without moving another step? Increase your oxygen intake while shedding some calories with these easy exercises you can do sitting down.Prerequisite: basic diaphragmatic breathing technique. Shihe Bangongshi yu Xuexiao de Zhangong or On the Spot Qigong for School & Workplace
Can't leave your desk? Here are some invigorating but simple exercises you can do standing at your desk. Just a few minutes a day, you don't need to move another step to energize yourself with these workouts. Give yourself the needed boost to energy and vitality with these tai chi qigong exercises.Prerequisites: basic diaphragmatic breathing technique, Basic Horse Stance and Basic Bow Stance. Tigao Naoli Qigong or Brain Boosting Qigong Exercises for School & Workplace
Feeling tired and mentally sluggish? Most work and study environments do not provide adequate ventilation, thus leaving us feeling lethargic due to insufficient oxygen intake.Replenish your oxygen intake by making your breathing more efficient. Balance your hemispheric brain activities with these brain-boosting qigong exercises that will not only leave you mentally refreshed and alert, but increase your cognitive functions on all levels. Prerequisites: basic diaphragmatic breathing technique, Basic Horse Stance and Basic Bow Stance. COMING SOON:
Taipen Xia Chui Gong or Qigong for Dropped Placenta
For expectant mothers who experience low lying or dropped placenta that may result in complications and caesarian surgery, this qigong exercise is a proven effective alternative choice. Prerequisite: basic diaphragmatic breathing. COMING SOON:
Zhichuang Qigong Liaofa or Qigong Therapy for Treating Hemorrhoids
A quick remedy for painful bleeding hemorrhoids. This simple exercise can be practiced discretely anywhere at work or at home. Effective on both internal and external hemorrhoids. Prerequisite: basic diaphragmatic breathing. COMING SOON:
Panguang Qigong Liaofa or Qigong Therapy for Bladder Control
If you suffer from urinary incontinence, this discrete exercise can be practiced anywhere, prone, upright or standing up. Prerequisite: basic diaphragmatic breathing. Almost all of the qigong exercises on this page fall in the category of medical qigong. All foundational exercises practiced in traditional tai chi qigong are listed in the ecourses for beginners. On their own, these medical qigong exercises are effective at targeting specific needs, but they work best when practiced in combination with other foundational exercises. Feel free to contact me for clarification, and additional guidance and support.
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