Quality Qigong Exercises
For All Levels
The following tai chi qigong exercises are suited for all levels of practitioners, including beginners. Inexpensive and effective, they meet a variety of specific needs. If you are new at qigong, I recommend familiarizing yourself with the program outlined for beginners; the exercises listed below are complementary but optional to the foundational ecourses outlined in the program. You can also address your own specific individual needs by following a program specifically designed for them. Or even more simply, you can choose individual exercises as listed below to meet your needs. Most prerequisite exercises are offered free of charge on this website. I also recommend reading up on developing the vital chi energy, and the yi consciousness before trying any tai chi qigong exercises, as well as the seven components integral to tai chi qigong practice. IMPORTANT: Clicking on the Buy Now button will take you
to the transaction page. Once payment is made,
you will be given a password and then taken directly
to the password-encrypted course registration page.If for some reason, you unable to access it, return here.
Below each ecourse listing, I have provided the link
to the password-encrypted page. Also important: Some of these ecourses are divided into separate installments for your own safety. Please read carefully, the duration between installments and do not try to bypass protocol. For further problems, please do not hesitate to let me know. And finally, please read the Disclaimer before attempting any tai chi qigong exercises on this website. Practice and be well. - COMING SOON:
Zengqiang Tili Gong or Jogger's Qigong For Building Stamina & Endurance
Ideal for serious runners and athletes: joggers, long distance marathon runners, as well as other athletes interested in building strength and stamina. A simple qigong technique that can be incorporated easily into your training.
Prerequisites: basic diaphragmatic breathing, Horse Stance, and Bow Stance. COMING SOON:
Yanchang Qingchun Qigong or Qigong Spa Therapy for Beautifying Skin & Hair
Now you can experience the ageless beauty promoted through this very popular practice. Qigong exercises and techniques that incorporate therapeutic massage and healing, nutrition, detox and simple homemade spa treatments that are both inexpensive and simple to prepare! Create the silky soft skin, strong healthy nails and glossy luxuriant hair of everlasting youth. Due to its voluminous length, this comprehensive program is divided into two sets of five installments each. See below for details. Ageless Beautifying Qigong For Face, Neck & Nails
Covers qigong stretching and toning exercises for face and neck, qigong facelift through acupressure and massage, natural lip and facial care through exfoliating scrubs and moisturizers, and valuable suggestions and tips for nail care. A total of five daily installments. Ageless Beautifying Qigong For Healthy Hair, Skin & Feet
Includes qigong exercises for healthy hair, extensive tips and suggestions on shampooing and conditioning, treatment of dry, oily, flaking or thinning hair, brushing and combing, bacterial, fungal or viral infections, natural formulas for scrubs and moisturizers, and detailed comprehensive instructions on hair care, body skin and foot care. A total of five daily installments. Prerequisites: basic diaphragmatic breathing and jinggong or quiescent meditation, particularly, pressure point meditation. COMING SOON:
Jian Fei Gong or Lungs Strengthening Exercise
Presented in two weekly installments, the simplicity of this qigong is very deceiving. Practiced daily, it can treat many conditions arising from weak lungs: chronic bronchitis, tuberculosis, COPD, asthma and others. Besides strengthening the lungs, it also treats diabetes and prediabetic conditions, namely, hyperglycemia — high blood sugar, and hypoglycemia — low blood sugar. Practice as a preventive exercise, maintenance or treatment for any of these conditions. Prerequisite: basic diaphragmatic breathing, qigong horse stance and pressure point meditation. Also highly recommended: shoulder relaxation exercise. COMING SOON:
Jian Shen Gong or Kidney Strengthening Exercises
Frequent panic or anxiety attacks, swollen feet and frequent urination, thinning hair, lethargy, restless dreams, weak eyes, cold sweat or clammy hands and feet are some common symptoms of weak kidneys. If you suffer from this condition, this set of seven qigong exercises can be the answer to your problem. Expect four weekly installments. Prerequisites: basic diaphragmatic breathing, qigong horse stance and pressure point meditation. Also highly recommended: shoulder relaxation exercise. San-Yao-Er Jingluo Duanlian Fa or Three-One-Two Meridian Qigong CAD$19.95 Buy Now!
A very simple qigong regimen that is designed to increase activity along two energy pathways in the body. Though beneficial in treating a wide range of ailments, including heart disease, arthritis, spinal pain, neurological disorders, lung disorders, gastrointestinal ailments and those of the reproductive system and renal and urogenital tracts, this medical qigong was first developed to target hypertension, strokes and diabetes. Simple to learn and apply. Also adaptable for the elderly, the weak and the infirm. Prerequisite: basic diaphragmatic breathing technique. Password-encrypted registration page: Three-One-Two Meridian Qigong Ba Men Taijiquan or Eight Gates Tai Chi Chuan CAD$39.95 Buy Now!
Once you know the basic steps and direction of movements of this tai chi qigong form, this is just about the easiest form to master. A natural extension of the tai chi qigong movements known as Lan Que Wei or Grasp Sparrow's Tail, if you already know this set of movements, you will find yourself mastering this form within a week! The ecourse comes in five installments, one for every day for five days. You can spread out the lessons to learn one per week or daily with one lesson every day for five days. Prerequisites: basic diaphragmatic breathing, Bow Stance, Empty Stance and Tai Chi Walk, (see ecourse above). Also recommended, though not required, the steps to Lan Que Wei or Grasp Sparrow's Tail. Though not required, it is also highly recommended that you master the Standing Meditation Postures and/or Rooting Qigong before you take this ecourse to establish a stronger foundation. Password-encrypted registration page: Eight Gates Tai Chi Chuan COMING SOON:
Taipen Xia Chui Gong or Qigong for Dropped Placenta
For expectant mothers who experience low lying or dropped placenta that may result in complications and caesarian surgery, this qigong exercise is a proven effective alternative choice. Prerequisite: basic diaphragmatic breathing. COMING SOON:
Zhichuang Qigong Liaofa or Qigong Therapy for Treating Hemorrhoids
A quick remedy for painful bleeding hemorrhoids. This simple exercise can be practiced discretely anywhere at work or at home. Effective on both internal and external hemorrhoids. Prerequisite: basic diaphragmatic breathing. COMING SOON:
Panguang Qigong Liaofa or Qigong Therapy for Bladder Control
If you suffer from urinary incontinence, this discrete exercise can be practiced anywhere, prone, upright or standing up. Prerequisite: basic diaphragmatic breathing. Almost all of the qigong exercises on this page fall in the category of medical qigong. All foundational exercises practiced in traditional tai chi qigong are listed in the ecourses for beginners. On their own, these medical qigong exercises are effective at targeting specific needs, but they work best when practiced in combination with other foundational exercises. Feel free to contact me for clarification, and additional guidance and support.
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