Rooting qigong is a set of exercises that form the basic modus operandi for tai chi chuan self-defense. Rooting is the principle on which all neigong and most of waigong combat are based.
This ecourse will introduce you to a set of exercises that are very powerful in sending the intrinsic chi energy down through the legs and several feet into the ground, literally rooting a person so strongly that no opponent in martial arts can push him/her down.
Deceptively simple, these exercises require frequent regular practice for the rooting to take effect. A basic foundation for anyone interested in building a solid foundation for tai chi chuan and other internal arts.
