Vitality in Qigong
Relaxation Exercise

A qigong relaxation exercise program can help you overcome stress, chronic fatigue syndrome and a weakened immune system. A well designed tai chi qigong regimen customized to meet your individual needs is an efficient means to revitalizing you and rebuilding your health.

Traditional qigong (a.k.a. chi kung) regimens routinely included diet, Chinese medicine and exercise — basically, a holistic body, mind and spirit cultivation of health.

With this in mind, if your immune system is severely weakened or compromised, consider changing your diet to include largely whole grains, fruits and vegetables, as well as Chinese herbs to help rebuild your immune system.

Secondly, practice tai chi qigong every day for a minimum of twenty minutes. Just about any qigong relaxation exercise, when practiced regularly, will remove stress, but for best results, choose one that will give your whole body and mind a thorough but gentle workout. If you are a beginner, check out the Suggested Qigong Program for Beginning Students.

When practiced correctly, a few minutes of qigong relaxation exercise should relax tense muscles and revitalize your energy. Overall stress should be significantly reduced within a few days, if not sooner.

Depending on the severity of your condition, one to six months of daily qigong should reduce or eliminate your chronic fatigue syndrome and help you rebuild your immune system.

If you suffer from chronic tiredness or lack of stamina, you might not be able to do some of the more intensive qigong workouts. Be patient and persevere: start out with something light and easy, such as ten minutes of diaphragmatic breathing.

For mental lethargy, try alternate nose breathing to build mental alertness and to balance the energies in the brain. To revitalize both mind and body, start each morning with Shou Qi Fa or Gathering the Chi Qigong.

To rebuild the immune system, jumpstart the heart and build strong healthy organs, practice Changshou Qigong or Longevity Qigong. For boosting the immune system and generating and circulating healing chi energy, you can also try Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung.

Taiji Qigong Nuanshen Fa or Tai Chi Chi Kung Warm-Up Exercises is also excellent for improving circulation, flexibility and mobility. Often practiced as warm ups to tai chi qigong, they may also be practiced on their own as a light exercise to revitalize mind and body.

With improvement, you can gradually increase the intensity of your qigong exercise program with the Taiji Bufa or Tai Chi Walk and the more aerobic but energizing Taiji Qigong Shibashi or Eighteen Postures of Tai Chi Chi Kung.

By the time you work your way to Zhan Zhuang Jingong or Qigong Standing Meditation Postures, Dun Zhuang Qigong Fa or Rooting Qigong and Tai Chi Chuan, you will be well on your way to a full recovery, and stress, chronic fatigue syndrome, and a weak immune system will be a thing of the past. Try this qigong relaxation exercise program and experience the results for yourself.




Please read Disclaimer before embarking on any of these exercises.
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