Side Effects,
Causes & Answers

Common qigong side effects of tai chi qigong include both positive and negative symptoms. If you experience any of these symptoms, here are some causes and how to address them.

Physical Symptoms

• Pain, Pressure, Sensitivity
  • Back, Shoulders
  • Muscle Kinks, Soreness
  • Pressure Points
  • Diaphragm, Midsection
  • Bai Hui, Yong Quan Points
• Cracking of Joints
• Flatulence & Gas
• Skin, Complexion
  • Ruddy Complexion
  • Softness of Skin
• Instability
• Trunk & Extremities
  • Spiraling, Cold, Tingling, Heat, Vibrating, Electrical Sensations
  • Trembling of Hands/Fingers
  • Swaying of Trunk, Rotation of Relaxed Limbs
  • Rooting: Inability to Uproot, Move One's Feet or Alter One's Stance
• Dantian
  • Heat
  • Movement, Activity, Sounds
• Excess Yang: Headaches, Red Tongue, Vertigo, Hypertension, Bleeding Nose
• Excess Yin: Coughing, Colorless Tongue & Complexion, Cramps & Diarrhea, Cold Limbs & Extremities
• Increased Intensity of Symptoms: Allergies, Asthma, Bronchitis & Other Chronic Ailments/Disease
• Increased Libido
• Energy Drain & Possession By Negative Entities
• Vision
  • Blurring of Vision, Decreased Acuity
  • Pain, Strain or Fatigue, Tension or Pressure
  • Increased Acuity
  • Psychic Visions & Déjà Vu Sensations
• Saliva: Increased Sweetness & Amount
• Strength: Increased Prowess, Sudden Feats of Strength
• Sharpened Five Senses
• Repetitive Broken Bones
• Flowery Fragrance

Emotional/Psychological Side Effects

• Irritability, Mood Swings, Depression
• Sleep Patterns:
  • Insomnia & Restless Sleep
  • Excessive Dreams, Lucid Dreaming, Creativity & Problem Solving

Mental/Psychic Manifestations

• Middle or Third Eye (Point Between Both Optical Eyes)
• Twisting of the Trunk
• Light Other-Worldliness
• ESP & Other Psychic Phenomena

• Energy Vampires & Negative Qigong: How to Defend Against Them
• Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
• Key Components of Tai Chi Qigong
• What to Look For in a Good Master/Instructor
• Applying Chi Kung to Specific Needs
• Suggested Tai Chi Qigong Training Program for Beginning Students
• Positive Thinking Alone Will NOT Bring You Success
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