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Introduction: The World of Tai Chi Qigong

1. All About Chi
2. Yogic Breathing
3. All About Mind Power Yinian (Yi Consciousness)
4. Qigong History
5. Qigong Benefits
6. Longevity & Antiaging
7. Free Lessons
8. Key Components of the Traditional Approach
9. Qigong Postures, Stances & Poses
10. All About Tai Chi Chuan
11. All About Meditation
12. Detoxification, Purification, Cleansing, Purging
13. Diet, Kitchen Remedies, Herbalism
14. Tips & Strategies for Optimizing Training
15. Traditional Versus Contemporary
16. Master/Disciple Relationship
17. Finding the Right Instructor
18. FAQs
19. Free Online Guidance
20. Programs that Address Specific Needs
21. Qigong eCourses
22. Qigong Vision Therapy
23. Possible Side Effects
24. It's All About Attitude
25. About Me, the Author
26. Turning Your Passion Into Profit
27. Related Articles
28. Please Support This Website

All About Chi:

• What Is Chi?
• Science Looks at Chi
• Different Types of Chi
• Energy Vampires & Negative Qigong: How to Defend Against Them
• Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
• Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
• The Chi Energy Manifested Through Side Effects in Rooting, Movement & Sensations
• Excess Chi, Over-Detoxification, Energy Drain, Increased Libido
• Sweetness of Saliva, Increased Prowess, Rapid Healing, Flowery Fragrance, Heightened Perception
• Shou Qi Fa or Gathering the Chi Qigong
• Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung
• Dun Zhuang Qigong Fa, Grounding the Chi or Rooting Qigong
• Daliang Cun Qi Fa ("Amassing Chi") or Stopped Breath Qigong
  Also Coming Soon:
• Pingheng Qi Yunxing or Chi Calming Qigong
• Guanbi Qimen or Closing the Energy Gates
• Shuqi Zhiliaofa or Distant or Psychic Healing

Yogic Breathing:

• Yogic Breathing Fuels the Chi
• Basic Yogic Breathing Exercise
• Alternate Nostril Breathing
• Diaphragmatic Breathing to Nourish Mind & Body
• The Different Types of Qigong Yogic Breathing
• Exercise For Relieving Stress & Shoulder Tension
• Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
• Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung
• Xiantian Huxi or Fetal or Reverse Breathing Technique for Rejuvenation, Long-Lasting Youth & Vitality
• Huxi Liao Fa or Three-Breath Qigong Therapy
• Daliang Cun Qi Fa ("Amassing Chi") or Stopped Breath Qigong
  Also Coming Soon:
• Zengqiang Tili Gong or Jogger's Qigong For Building Stamina & Endurance

All About Mind Power Yinian:

• The Use of Yinian to Channel the Chi
• Beware of the Ramifications of Yi Mind Power
• The Importance of Cultivating the Yi Consciousness
• Yinian Taps Into the Higher Consciousness
• Sample Exercise for Cultivating Yi Mind Power for Manipulating Chi Energy

Qigong History:

• Several Millennia of Qigong History
• Shamanistic Qigong (Before 206 B.C)
• Religious Qigong (206 B.C. - 502 A.D)
• Qigong Martial Arts: The Yi Jin Jing & the Spread of Neigong
• Qigong Martial Arts After Bodhidharma
• Medical Qigong Research and Qigong for Health
• Contemporary Versus Traditional Qigong & Qigong Training

Qigong Benefits:

• Qigong Benefits
• More Qigong Benefits
• Other Health Benefits
• The Anti-Aging Benefit of Qigong

Longevity & Anti-Aging:

• The Anti-Aging Benefit of Qigong
• Antiaging "Longevity Qigong" Ecourse
• Xiantian Huxi or Fetal or Reverse Breathing Technique for Rejuvenation, Long-Lasting Youth & Vitality
• Longevity and Health Preserving Exercises

Free Lessons & eCourses:

• Free Sample Exercises
• Yogic Breathing
  • Basic Yogic Breathing Exercise
  • Alternate Nostril Breathing
  • Diaphragmatic Breathing to Nourish Mind & Body
  • The Different Types of Qigong Yogic Breathing
  • Exercise For Relieving Stress & Shoulder Tension
• Back Exercises: Qigong Stances
  • Qigong Horse Stance
  • Bow Stance
  • Empty Stance
  • Dan Bian or Single Whip
• Tai Chi Chuan
  • Tai Chi Loosening Exercise for Hypertension
  • Lan Que Wei or Grasp Sparrow's Tail
  • Dan Bian or Single Whip
  • Xia Shi Dan Bian or Squatting Single Whip
  • Shizi Bai Lian or Cross Lotus Kick
  • Mei Ren Zhao Jing or Fair Lady Looks Into the Mirror
  • Bai She Tu Xin or Snake Sticks Out Its Tongue
• Earn Yourself a Free eCourse By Sharing Your Story
• Meditation Techniques
  • Dantian or Chakra Meditation
  • Meditative Yogic Breathing
  • Jumpstart Your Meditation With an Innovative Technology
  • Chants & Mantras
  • Meditative Aids to Help You Focus
  • Meditation Music
  • Pressure Point Meditation
  • Standing-Positions
  • Sitting Postures
  • Recumbent Postures
• Eye Health:
  • Eye Exercise
  • Pressure Points For the Eyes
  • Improve Your Sight With Ortho C
• Sample Exercise for Cultivating Yi Mind Power for Manipulating Chi Energy

Considerations of the Traditional Approach

• Key Components that Define the Traditional Approach to Tai Chi Qigong
• Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
• Yogic Breathing Fuels the Chi
• Relaxation Facilitates Circulation & Channeling of the Chi
• Postural Alignment, Stances & Rooting the Chi
• Sublimate the Ego: The Key to Unlocking the Higher Consciousness
• Yinian Taps Into the Higher Consciousness & Channels the Chi
• Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement
• Qigong Energy Healing: Essential Considerations for Healing Oneself & Others

Qigong Postures, Stances & Poses:

• Postural Alignment, Stances & Rooting the Chi
• Standing-Positions
• Qigong Horse Stance
• Bow Stance
• Empty Stance
• Lan Que Wei or Grasp Sparrow's Tail
• Dan Bian or Single Whip
• Xia Shi Dan Bian or Squatting Single Whip
• Shizi Bai Lian or Cross Lotus Kick
• Mei Ren Zhao Jing or Fair Lady Looks Into the Mirror
• Bai She Tu Xin or Snake Sticks Out Its Tongue
• Taiji Bufa or Tai Chi Walk
• Zhan Zhuang Jinggong or Qigong Standing Meditation Postures
• Dun Zhuang Qigong or Grounding the Chi or Rooting Qigong
• Rooting: Inability to Uproot, Move One's Feet or Alter One's Stance

All About Tai Chi Chuan:

• Martial Arts & Moving Meditation
• Key Points to Aid Your Tai Chi Practice
• Tai Chi Loosening Exercise for Hypertension
• Lan Que Wei or Grasp Sparrow's Tail
• Dan Bian or Single Whip
• Xia Shi Dan Bian or Squatting Single Whip
• Shizi Bai Lian or Cross Lotus Kick
• Mei Ren Zhao Jing or Fair Lady Looks Into the Mirror
• Bai She Tu Xin or Snake Sticks Out Its Tongue
• Earn Yourself a Free eCourse By Sharing Your Story
• Songchi Qigong or Loosening Exercises for Tai Chi Chuan
• Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
• Taiji Bufa or Tai Chi Walk
• Ba Men Taijiquan or Eight Gates Tai Chi Chuan

All About Tai Chi Qigong Meditation:

• Types & Techniques of Meditation
• Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement
  • Dantian or Chakra Meditation
  • Meditative Yogic Breathing
  • Jumpstart Your Meditation With an Innovative Technology
  • Chants & Mantras
  • Meditative Aids to Help You Focus
  • Meditation Music
  • Pressure Point Meditation
  • Standing-Positions
  • Sitting Postures
  • Recumbent Postures
• Effect of Meditation on Psyche, Sleep Patterns, Dreaming, Creativity, ESP & Psychic Phenomena
• Sample Exercise for Cultivating Yi Mind Power for Manipulating Chi Energy
• Energy Vampires & Negative Qigong: How to Defend Against Them

Detoxification, Purification, Cleansing, Purging:

• Chi & Yogic Breathing
  • Alternate Nostril Breathing
  • The Different Types of Qigong Yogic Breathing
  • Different Types of Chi
  • Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
• Water, Diet, Kitchen Remedies & Herbalism
  • Reverse Osmosis & Distillation Vs. Spring or Mineral Water
  • Life-Giving Water
  • Pau-d'Arco Bark Tea
  • Herbs, Foods & Kitchen Remedies
• Qigong Programs that Address Specific Needs
  • Hayfever, Allergies & Weakened or Lowered Immune System
  • Hypertension & Cardiovascular Disease
  • Qigong for Shoulder, Neck & Upper Back Pain
  • Lupus, M.S. & Fibromyalgia
  • Anxiety/Panic Attacks, Phobias
  • Asthma, COPD bronchitis & Other Respiratory Disorders
• Eye Health
  • Qigong Vision Therapy
  • Pressure Points For the Eyes
  • Vision Therapy & Eye Care Do's & Don'ts
• Vision Therapy eCourses
• Others
  • Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung
  • Brain & Meditation Enhancement Technology
  • Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
  • Huxi Liao Fa or Three-Breath Qigong Therapy
  • Daliang Cun Qi Fa ("Amassing Chi") or Stopped Breath Qigong
  • Coming Soon: Jingluo Paidu Qigong or Meridian Qigong for Detoxification & Cleansing

Diet, Kitchen Remedies, Herbalism

• Tasty Tonic For Lungs
• Conjunctivitis or Sties & Other Eye Infections & for Preventive Eye Health
• Tasty Kitchen Remedy For Stomach Cramps & Diarrhea
• Sweet Remedy For Hives
• Magnetite For Joint & Chronic Pain
• Juicing For Neuralgia, Nerve Pain & Fibromyalgia
• Chinese Ginseng For Allergies, Hypoglycemia, Weakened Immune System & Lowered Stamina
• Fight Viral, Bacterial & Fungal Infections, Even Cancer, With Pau d'Arco
• Nutrition & Diet
• Home & Herbal Remedies For Sore Throats, Laryngitis & Throat Infections
• Reverse Osmosis & Distillation Vs Spring or Mineral Water
• Life-Giving Water
• Invaluable Gifts to Thank You For Your Support
• Hypertension Recipes
• Remedy For Treating Varicose Veins
• Recipe for Eliminating Painful Kidney or Gallstones
• Treating Sprains & Whiplash
• Treating PMS & Menstrual Cramps & a Die Da Jiu Liniment Recipe
• Recipes For Removing Arthritis & Hemorrhoids, Plus More

Tips and Strategies for Optimizing Training

• Qigong as a Way of Life
• The Traditional Method: More Tips & Strategies
• Free Lessons & eCourses
• Key Points to Aid Your Tai Chi Practice
• Developing the Right Attitude for Tai Chi Qigong
• Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
• Key Components that Define the Traditional Approach to Tai Chi Qigong
• Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
• Yogic Breathing Fuels the Chi
• Relaxation Facilitates Circulation & Channeling of the Chi
• Postural Alignment, Stances & Rooting the Chi
• Sublimate the Ego: The Key to Unlocking the Higher Consciousness
• Yinian Taps Into the Higher Consciousness & Channels the Chi
• Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement
• Possible Side Effects to Look Out For

Traditional Versus Contemporary

• Several Millennia of Qigong History
• Medical Qigong Research and Qigong for Health
• Contemporary Versus Traditional Qigong & Qigong Training
• New Age Qigong & the Qigong Industry
• The Controversial Falun Gong
• The Traditional Method: More Tips & Strategies
• Qigong Energy Healing: Essential Considerations for Healing Oneself & Others
• Key Components that Define the Traditional Approach to Tai Chi Qigong
• Vital Chi Energy: Key to Health, Healing, Martial Arts & Meditation
• Yogic Breathing Fuels the Chi
• Relaxation Facilitates Circulation & Channeling of the Chi
• Postural Alignment, Stances & Rooting the Chi
• Sublimate the Ego: The Key to Unlocking the Higher Consciousness
• Yinian Taps Into the Higher Consciousness & Channels the Chi
• Why Meditate? For Martial Arts, Health & Healing, Creative Insight, Personal & Spiritual Advancement

Master/Disciple Relationship

• The Oriental Master-Disciple Relationship

Finding the Right Instructor

• New Age Qigong & the Qigong Industry
• Instructor, Teacher, Guide, or Master—What's Good For You?

FAQs

Coming Soon

Contacting Us

• Free Online Consultation, Support & Guidance
• Lan Que Wei or Grasp Sparrow's Tail
• Dan Bian or Single Whip
• Submit Your Inspirational Story & Earn a Free eCourse

Programs that Address Specific Needs

• Qigong Back Exercises for Backpain, Scoliosis & Other Problems
• Tai Chi Qigong To Rid Migraine & Headaches
• Qigong for Osteoporosis & All Kinds of Arthritis
• Hayfever, Allergies & Weakened or Lowered Immune System
• Hypertension & Cardiovascular Disease
• Lupus, M.S. & Fibromyalgia
• Anxiety/Panic Attacks, Phobias
• Asthma, COPD bronchitis & Other Respiratory Disorders
• Qigong For Relaxation
• Shoulder, Neck & Upper Back Pain
• Tai Chi Qigong Foundational Program For Beginning Students
• Energy Vampires & Negative Qigong: How to Defend Against Them
• Qigong Vision Therapy
• Do's & Don'ts of Vision Therapy
• Vision Therapy eCourses

Qigong eCourses

• eCourses for Foundational Level Program
  • Chang Shou Qigong or Longevity Qigong
  • Shou Qi Fa or Gathering the Chi Qigong
  • Taijiqigong Nuanshen Fa or Tai Chi Qigong Warm-Up Exercises
  • Songchi Qigong or Loosening Exercises for Tai Chi Chuan
  • Taiji Qigong Shibashi or 18 Postures of Tai Chi Chi Kung
  • Taiji Bufa or Tai Chi Walk
  • Yinian Gong or Qigong Exercises for Cultivating the Yi Consciousness
  • Xueqi Xunhuan Qigong or Circulating Blood and Chi Chi Kung
  • Zhan Zhuang Jinggong or Qigong Standing Meditation Postures
  • Dun Zhuang Qigong Fa, Grounding the Chi or Rooting Qigong
  • Baojian Changshou Qigong or Longevity and Health Preserving Qigong Exercises
• Other Beginner & Intermediate Level eCourses
  • San-Yao-Er Jingluo Duanlian Fa or Three-One-Two Meridian Qigong
  • Ba Men Taijiquan or Eight Gates Tai Chi Chuan
• Intermediate Level eCourses
  • Huxi Liao Fa or Three-Breath Qigong Therapy
  • Xin Gan Changwei Baojian Liao Fa or Heart, Liver & Gastrointestinal Health Preserving Qigong Therapy
• Advanced Level eCourses
  • Daliang Cun Qi Fa ("Amassing Chi") or Stopped Breath Qigong
• Vision eCourses: see links that follow this entry, below.
  

• Yinian Gong Qigong Exercises for Cultivating
  The Yi Consciousness
• Zengqiang Tili Gong or Jogger's Qigong For Building Stamina & Endurance
• Jian Fei Gong or Lungs Strengthening Exercise
• Jian Shen Gong or Kidney Strengthening Exercises
• Yanchang Qingchun Qigong or Qigong Spa Therapy For Beautifying Skin & Hair
• Taipen Xia Chui Gong or Qigong for Dropped or Low-Lying Placenta
• Zhichuang Qigong Liaofa or Qigong Therapy for Treating Hemorrhoids
• Panguang Qigong Liaofa or Qigong Therapy for Bladder Control
• Xiantian Huxi or Fetal or Reverse Breathing Technique for Rejuvenation, Long-Lasting Youth & Vitality
• Pingheng Qi Yunxing or Chi Calming Qigong
• Jingluo Paidu Gong or Meridian Qigong for Detoxification & Cleansing
• Taokai Nianshou or Unlock Sticking Hands
• Guanbi Qimen or Closing the Energy Gates
• Shuqi Zhiliaofa or Distant or Psychic Healing

Vision & Qigong Vision Therapy

• Improve Your Sight With Ortho C
• Qigong Vision Therapy
  • Eye Exercise
  • Pressure Points For the Eyes
  • Vision Therapy & Eye Care Do's & Don'ts
• Vision Therapy eCourses
  • For Tired Eyes & Eye Strain
  • For Weak Eyes
  • For Myopia or Nearsightedness
  • For Astigmatism
  • For Hyperopia or Farsightedness
  • For Strabismus, Diplopia &/or Amblyopia
  • For Glaucoma
  • For Cataracts
  • For Macular Degeneration & Optic Nerve Atrophy (ONA)
  • Additional Tips, Modifications & Supplementary Exercises for Other Serious Eye Problems
  • Adapting Qigong Vision Therapy Programs for Children
• Decreased or Increased Acuity, Eyestrain & Fatigue, Psychic Vision & Déjà Vu

Possible Side Effects to Watch Out For

• Pain, Tension, Soreness: Qigong Barometer For Wrongness
• Soft Skin, Ruddy Complexion, Joint Cracking , Gas & Flatulence
• The Chi Energy Manifested Through Rooting, Movement & Sensations
• Excess Chi, Over-Detoxification, Energy Drain, Increased Libido
• Decreased or Increased Acuity, Eyestrain & Fatigue, Psychic Vision & Déjà Vu
• Sweetness of Saliva, Increased Prowess, Rapid Healing, Flowery Fragrance, Heightened Perception
• Effect on Psyche, Sleep Patterns, Dreaming, Creativity, ESP & Psychic Phenomena
• Energy Vampires & Negative Qigong: How to Defend Against Them

It's All About Attitude: Determination & Passion, Positive Thinking, Perseverance, Humility

• The Master-Disciple Relationship
• Instructor, Teacher, Guide, or Master—What's Good For You?
• Making the Most of Tai Chi Qigong / Chi Kung
• The Traditional Method: More Tips & Strategies
• New Age Qigong & the Qigong Industry
• Sublimate the Ego: The Key to Unlocking the Higher Consciousness
• The Use of Yinian to Channel the Chi
• Beware of the Ramifications of Yi Mind Power
• The Importance of Cultivating theYi Consciousness
• Yinian Taps Into the Higher Consciousness & Channels the Chi
• Put Positive Thinking, Motivation, Yi & Persistence to Work
• How I Got to Where I Am Now
• Turning Passion Into Profit Without Compromising Ethics

About Me, the Author

• How I Got to Where I Am Now
• My Success Story

Turning Your Passion Into Profit

• How I Got to Where I Am Now
• Turning Passion Into Profit Without Compromising Ethics
• Web Resources: Courses, Books & Tools — Most of Them Free!

Related Articles

• Articles On Qigong/Chi Kung, Health, Meditation, Martial Arts
• Diaphragmatic Breathing Feeds Your Oxygen-Starved Brain & Body
• Measure Life-Giving Water By Its Purity. Mineral Water Is NOT!
• My Uncle's Fight With Cancer
• Pau d'Arco, Nature's Miracle Cure?

Please Support This Website

• Invaluable Gifts to Thank You For Your Support
• Hypertension Recipes
• Remedy For Treating Varicose Veins
• Recipe for Eliminating Painful Kidney or Gallstones
• Treating Sprains & Whiplash
• Treating PMS & Menstrual Cramps & a Die Da Jiu Liniment Recipe
• Recipes For Removing Arthritis & Hemorrhoids, Plus More
• Find My Qigong Website Helpful? Please Share It With Others!

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