Relaxation Techniques
for Stress Relief

Suffering from stress? Qigong (also phonetically spelled "chi kung") is all about relaxation. When beginning students have problems relaxing, I teach them these relaxation exercises as two of many relaxation techniques. Easy to learn and even easier to master, just few minutes of practice every day will provide immediate relief.

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Stress Relief Exercises

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Relaxation Techniquesfor Stress Relief

Relaxation Techniques
for Stress Relief