Intermediate Tai Chi Qigong
For Anyone

Here are intermediate tai chi qigong ecourses that are relatively more complex than the beginner qigong training programs, which is why I have chosen to place them at the intermediate level.

However, beginning students can still take such ecourses at the intermediate level with little prior knowledge or skill. Even advanced students will still find these exercises suitable to learn and practice.

Please be sure to read over the course description and prerequisites before making your selection, as these tai chi qigong ecourses vary in intensity, length and style, and some may suit you better than others.

Also, please review Making the Most Out of Your Qigong Practice prior to taking any of these courses.

If you encounter any other problem, please do not hesitate to let me know. I try to make the transactions as easy as possible without compromising on security, but there are always a few who unfortunately experience the exceptions! My apologies if it happens to be you.

Since any qigong training program has inherent risks and dangers, please read the Disclaimer before embarking on any of the exercise programs provided on this website.

I wish you success on your qigong training.

1. Huxi Liao Fa or Three-Breath Qigong Therapy CAD$6.99 Buy Now!
   This particular ecourse covers three different types of yogic breathing for tonifying and detoxifying the body. A logical sequel to the basic diaphragmatic breathing lesson.

   Prerequisite: basic diaphragmatic breathing.

   Password-encrypted registration page: Three-Breath Qigong Therapy

2. Xin Gan Changwei Baojian Liao Fa or Heart, Liver & Gastrointestinal Health Preserving Qigong Therapy CAD$12.95 Buy Now!
   Simple to learn and effective in treating and preventing disease, this qigong therapy focuses on qigong meditation and massage therapy to strengthen heart, liver and gastrointestinal tract.

   Excellent for those suffering from ailments due to weak organs or organs with imbalanced energies, or just for maintaining beautiful skin and boosting physical health and longevity.

   Prerequisite: basic diaphragmatic breathing.

   Password-encrypted registration page: Heart, Liver & Gastrointestinal Health Preserving Qigong Therapy

3. Shili Qigong Liao Fa or Qigong Vision Therapy for all kinds of eye disorders
   The eye exercises and that I have provided on this website are part of a larger complete group of exercise therapy to treat poor vision and promote eye health. Although you can see immediate results, the best is to practice them regularly in conjunction with a complete tai chi qigong regimen in order to see long-term results.

   For more information on vision therapy, see How Qigong Vision Therapy Works, Do's & Don'ts of Eye Care & Qigong Vision Therapy, and a full list of vision therapy programs to address your individual eye disorder.

4. Taiji Qigong Shisishi or 14 Postures of Tai Chi Qigong
   Not as well-known as Taiji Qigong Shibashi/18 Postures, this particular tai chi qigong training program is, however, more advanced in its multi-purposes: to generate and balance the vital chi energy, promote blood circulation, invigorate internal organs, rejuvenate, and strengthen general musculature.

   The steps are easy to learn (in a matter of days) but more difficult to master in terms of chi circulation.

   Prerequisites: basic diaphragmatic breathing, reverse breathing technique, qigong horse stance.

5. Yang Jia Ershisishi Taijiquan or Yang Style Simplified Tai Chi Chuan
   Simplified from the 108 traditional Yang Style tai chi, this abbreviated tai chi qigong form is not as elegant, but nevertheless is very popular because of its ease of learning.

   Prerequisites: basic diaphragmatic breathing, Horse Stance, Bow Stance, Empty Stance, and Tai Chi Walk. Also, Loosening Exercises for Tai Chi Chuan and 18 Postures of Tai Chi Chi Kung.

   Also highly recommended though not required: Standing Meditation Postures, Rooting Qigong and/or Longevity & Health Preserving Exercises.

6. Jiu Gong Taijiquan or Nine Palaces Tai Chi Chuan
   Jiu Gong Taijiquan or Nine Palaces is a short tai chi form based on the principles of the I Ching — namely the mathematical numbers one through 15 that form what we know as magical squares.

   It is a lesser known form than most traditional tai chi qigong forms, but is much more elegant than other short forms, because it contains more varied movements and fewer repetitions than most forms of its length.

   Fewer repetitions also makes the sequence less easy to remember, so take the time to learn the steps well before moving to the next lesson.

   Prerequisites: basic diaphragmatic breathing, Horse Stance, Bow Stance, Empty Stance, and Tai Chi Walk. Also, Loosening Exercises for Tai Chi Chuan and 18 Postures of Tai Chi Chi Kung.

   Also highly recommended though not required: Standing Meditation Postures, Rooting Qigong and/or Longevity & Health Preserving Exercises.

7. Huang Jia Taijiquan or Huang Style Tai Chi Chuan
   This is one of the most beautiful tai chi forms you will ever encounter and is a favorite among my students. If you are serious about learning tai chi chuan, then this is the one tai chi qigong ecourse you should take. Unlike the shortened forms, the long traditional forms are complete in terms of applications in martial arts.

   Both Nine Palaces and Huang style are lesser known styles of tai chi qigong. Neither one of them have ever been recorded down in writing; traditionally, they were passed on as a secret lineage transmission from master to individual disciple.

   According to my master, the Huang style dates back to the early beginnings of tai chi qigong and is named after the Yellow Emperor, (hence the name Huang Jia, literally, "Yellow Clan" or "Family"), whose legendary reign dates back 5000 years ago.

   Prerequisites: basic diaphragmatic breathing, Horse Stance, Bow Stance, Empty Stance, and Tai Chi Walk. Also, Loosening Exercises for Tai Chi Chuan and 18 Postures of Tai Chi Chi Kung.

   Also highly recommended though not required: Standing Meditation Postures, Rooting Qigong and/or Longevity & Health Preserving Exercises.

Please let me reiterate, if you have any questions or require further assistance, do not hesitate to contact me. I provide online assistance to facilitate your tai chi qigong training.

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