Meditation With
Tai Chi Single Whip

Most people's first impression of tai chi is moving meditation, but there is also another lesser known aspect, that of standing meditation or meditation in stillness. The Single Whip posture is an example of a popular stance used in standing meditation.

The true masters and practitioners of traditional qigong/chi kung practiced both still and moving meditation, and that is how I always teach my students. The easiest type of meditation is moving meditation. After that, students usually learn sitting meditation.

Progressing further, they will learn standing and sleeping postures. Single Whip is merely one of many such postures utilized in standing meditation.

Now you can have this lesson on standing meditation in the Single Whip posture emailed directly to you, free of charge. Simply fill out the form below, providing your name and email address.

In return, I ask only that you fill out a simple survey so that I know how best to improve my website by providing quality information and lessons/ecourses. It is to serve the needs of people like you that I welcome any constructive comments and suggestions you have concerning the lessons and any other content I offer on this website.

If you require a reply to your comments or suggestions, please indicate this on the survey.

In the meantime, be well — may you reap all the benefits of qigong/chi kung meditation at your own convenience.